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One thing I can never come to terms with is weight. I won’t give you the diatribe about weight loss and how I managed to drop 75 pounds, because it would all be a lie. The fact is I’ve never been overweight and I’ve never had to count calories. My metabolism is ridiculously fast. I suppose a lot of it is genetics. However, this doesn’t steer me away from physical fitness and proper exercise. I practice martial arts and lift weights regularly. I figure I had better work to keep that metabolism going for when I hit 40 and 50. Besides I want to be strong, in shape, and set a good example for my children. No offense, but you should be doing the same thing. It’s imperative to get our kids started at a young age.

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by tobiastoft Nothing is worse than seeing a small child who is obese. This is terrible! I often wonder what other cultures think when they visit the United States. They probably think we're a bunch … [Read more...]

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