Advice for a Better Health

If you want to feel good, real good, here’s what you should do.

1. Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if you know exactly where you’re headed.

2. Empower Yourself. There is no greater feeling of power than that which is endowed by knowledge. Identify the areas you would like to empower yourself and take a go at it. Is it Art? History? Politics? Economics? Science? Technology? What stops you from picking up books, surfing the Internet or even just asking questions?

3. Energize Yourself. When you breathe in, imagine you are breathing in all the goodness of the world, allowing your system to be nourished and refreshed by it. Having thus cleansed your system, when you breathe out, your emotional toxins are dispelled. Enjoy the new sense of power you feel!

Breathe in and say, “I’m powerful,” breathe out and say, “I’m beautiful.” Repeat this a number of times and you will feel a new rush of blood through your body.

4. Feel Good About Yourself. Learn to love yourself and the life you lead. Yes, it could be better and you can make it so. But if you don’t like how things are going, that is no reason to waste what you already have in hand in the hope of what you can make of it. Remember, a bird in hand is worth two in the bush! There will always be those extra kilos to shed, those qualities you wish your partner had, that car you wish to buy, or the house you wish to own

5. Get Fit. Being fit and healthy is the greatest energy and confidence booster you can give yourself. Instead of blaming yourself for not eating right and for binging on the wrong things, cultivate some positive addictions. Try going for a daily dose of exercise: be it a walk, a workout at the gym or just floor exercises at home.

6. Eat Judiciously. Rather than feeling dejected at the weight you keep putting on because of a junk food eating habit, develop the habit of eating healthy foods to keep yourself fit and slim. It is said that you can actually eat to remain slim by eating right. Experts opine that the process of chewing and digesting foods such as celery, mushrooms, broccoli and tomatoes, when not fried, actually makes you expend more calories than you take by eating them.

7. Remain Calm. This is indeed a rare quality and if you were to successfully cultivate it more than half of your life’s worries would be over. Stress and tension are the cause of more diseases than we know of. Fatigue and irritability are also caused by stress.


Basic Economics for Students and Non-Students Alike
I believe that you will find BASIC ECONOMICS FOR STUDENTS AND NON-STUDENTS ALIKE to be a useful resource: whether you are a studen…
Saving Capitalism: For the Many, Not the Few
America was once celebrated for and defined by its large and prosperous middle class. Now, this middle class is shrinking, a new o…
Economics: Principles, Problems, & Policies (McGraw-Hill Series in Economics)
McConnell/Brue/Flynn has long set the standard for providing high-quality content to instructors and students all over the world. …
When it comes drawing on enduring economic principles to explain current economic realities, there is no one readers trust more th…
Essentials of Economic Theory As Applied to Modern Problems, of Industry and Public Policy (Classic Reprint)
In a work on theD istribution of Wealth which was pubU shed in 1899, I expressed an intention of offering later to my readers a vo…
Economic Facts and Fallacies, 2nd edition
In Economic Facts and Fallacies, Thomas Sowell exposes some of the most popular fallacies about economic issues in a lively manner…


* How much should you get paid for your job? Well, that depends on a lot of factors. Your skill set, the demand for the skills you have, and what other people are getting paid around you all factor in. In a lot of ways, labor markets work on supply and demand, just like many of the markets we talk about in Crash Course Econ. But, again, there aren’t a lot of pure, true markets in the world. There are all kinds of oddities and regulations that change the way labor markets work. One common (and kind of controversial one) is the minimum wage. The minimum wage has potential upsides and downsides, and we’ll take a look at the various arguments for an against it.

Crash Course is on Patreon! You can support us directly by signing up at

Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever:

Mark, Eric Kitchen, Jessica Wode, Jeffrey Thompson, Steve Marshall, Moritz Schmidt, Robert Kunz, Tim Curwick, Jason A Saslow, SR Foxley, Elliot Beter, Jacob Ash, Christian, Jan Schmid, Jirat, Christy Huddleston, Daniel Baulig, Chris Peters, Anna-Ester Volozh, Ian Dundore, Caleb Weeks

Want to find Crash Course elsewhere on the internet?
Facebook –
Twitter –
Tumblr –
Support Crash Course on Patreon:

CC Kids:

Labor Markets and Minimum Wage: Crash Course Economics #28 Labor Markets and Minimum Wage: Crash Course Economics #28

Related Articles:

Published at: Science News Articles

Article Source