What has to exist, exists, no matter what way the world changes. Any science, that is applicable survives through different generations and flows from one generation to another. Nature has its unique way to make or break a system, and we remain just an onlooker, erased by the passage of time! So Ayurveda is a science which has faced the turmoil of all times and is still emerging as a leading alternative health care system. Ayurveda is the world’s oldest science of health care. The written tradition dates back around 5,000 years, but the oral tradition of this science is timeless.
The basic principles of Ayurveda
There are three basic fundamental biological humours described by Ayurveda- The Vata, Pitta and Kapha also called the “tri-energies”. These are the ones who are totally controlling the universe and are responsible for planetary movements (Vata), their formation and destruction ( Pitta) and generation and maintenance of new life (Kapha). Same tri-energies are found inside every living being and are responsible for health and disease. Their balance is health or harmony whereas the imbalance is disease or chaos.
These govern all the processes in all levels of our life. Vata governs all movement, Pitta all heat and transformation and Kapha all growth, structure and lubrication.
Our diet, our behavior, the seasons, emotions and our life style all have impact on balance of trienergies. The main principal of healing in Ayurveda is to maintain the balance of Vata, Pitta and Kapha by alteration in our lifestyle, our thoughts, our diet and understanding nature and through herbal medicines.
Herbs in synergistic combination, diet, routine, meditation, etc. are used to restore balance to restore proper operation of the various systems. Balance restores health. Ayurveda does not focus on decreasing symptoms, it focuses on increasing health. Where there is health, there is no room for disease.
Due to foreign invasions in India for hundreds of years, Ayurveda became fragmented, and it on its come back trail from around last 35 years. As a result of growing scientific verification at major research institutions, it is the worlds’ fastest growing health care system.
According to Ayurveda, the five elements (fire, earth, water, air & space) in their biological form combine to form these 3 energies in the body. These 3 basic energies are the primary life forces or biological humors, called doshas in Ayurveda-The Vata, Pitta and Kapha. They help regulate physical functioning within our body, besides providing us with individual physical characteristics. The constitution of a person is primarily determined by the dominant dosha .
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