If you’re caring for an aging parent or facing the challenges of assisting a loved one or friend who is chronically ill, disabled or elderly, you are not alone. You are one of the 22 million Americans who care for an older adult. Caregivers provide 80 percent of in-home care, but unlike nurses and home health aids, they are unpaid for their labor of love.
“Caregiving is a difficult job that can take a toll on relationships, jobs and emotional well-being,” says Dr. Elizabeth Clark, executive director of the National Association of Social Workers. “Those who care for others need to be sure to take care of themselves, as well.”
Here are some important tips for caregivers:
• Don’t Be Afraid to Ask For Help
We tend to wait until we are in crisis before asking for help and consultation. Seek out the help of a licensed clinical social worker or other trained professional.
• It’s Not Easy to Tell Your Parents What to Do
The most difficult thing about caring for a parent is the day you have to tell them they need to have help, they can no longer drive or they may have to move from their home. Discuss long-term care wishes and desires before any decline happens.
• Take Care of Your Mental Health
It is not unusual to feel frustrated with your parents or children when they refuse your input and help. Seek a referral to a professional who can help you cope with your personal issues and frustrations.
• Stay Informed
We live in a world of constant change. Medications and treatments are constantly changing and the only way to keep up-to-date is to stay informed with the latest news. Attend local caregiver conferences, participate in support groups, speak with friends and relatives, and talk with professionals in the field of gerontology and geriatrics.
• Take Time Out
Caregivers who experience feelings of burnout need to accept that occasionally they may need a break from their loved one in order to provide him or her with the best care.
Humor and laughter are tremendous healers.
• Hire Help
If possible, you may want to hire help. The most important thing is to find trustworthy people to provide assistance. Use recommended home care agencies, talk with friends about their experiences and interview professionals before deciding on the one you are going to retain.
The most complete, authoritative guide available on the diagnosis and treatment of disorders affecting the elderly — updated with…
This newest edition of a core graduate level textbook has added six new chapters to further enrich the “gerontological imagination…
Why do we age? The answer to this question is critical to our ability to prevent and treat highly age-related diseases such as can…
This product includes the Review Manual, which you can ONLY obtain by attending the live course and the 12 disc live course CD set…
I found this book extremely helpful and loved the Fast Facts, Notes, Exam Tips and Clinical Tips. While other exam prep courses ha…
101+ Careers is rich with useful information. I highly recommend the book for any student, emerging, or re-careering professional …