The food we eat builds the body’s organs, tissues, energy, and ability to provide life to man. Ayurveda is the diet as the basis for health and longevity. If the patient’s diet is inadequate, then the drugs are useless.
Charaka, an ayurvedic wisdom highlights eight key points in relation to eating right.
Prakriti : nature of the food
Karana : preparing the food
Samayoga : food compatibility
Scattering angle : the amount of food
Desa : a place
Kala : the time
Upayoga samstha : Recommendations for a good meal
Upayokta : Effect of food for humans
The Ayurvedic medical system, which captures the nature of the people of the universe and is responsible for it. Ayurveda is a system that focuses on physical health, where it is much easier to pursue spiritual studies, and can only devote our lives when we are fit and healthy. This ancient healing science is still alive and all the people in the individual’s physique operate correctly where they carry out stringent methods of ayurveda diet with varied vegetables, fruits and herbs.
The science of Ayurveda was for thousands of years that bought hymns, vedas and ayurveda sculpture under one roof. We only suspect the exact time from when this technique of ayurveda was originated. As it was on-going way from the last several ancient years. Under the massage therapy training you will get to learn more about vaijda knowledge (Ayurvedic healing), astrology, color therapy, gem therapy, psychology, climatology (weather), herbs, and diet of the learning achieved. This knowledge gives us a clear and dynamic patterns of health coverage and treatment of diseases.
Ayurveda offers a wide range of massage therapy courses and therapies, which not only exotic but also prove to be come over with severe body problems. Under these training modules, we are bale to get learn about rule of nature, vedas and about body science how cells will work and how we get come over with varied health problems while implementing different ayurveda massage.
Here, we introduce you with highly reputed and prominent center of ayurveda in India; Saugandhika Spa where the team of ayurveda and massage therapist will assist you about ayurveda weight loss diet, different massage techniques, components of proper nutrition, science of ayurveda diet and other ayurveda methodologies. When combined with proper Ayurvedic diet and Yoga massage, it helps to give proper weight and strength, live happy and healthy lives.
Food for considering the aspects of Ayurveda; Compliance with the old 10 important principles recommended for a healthy diet.
1 Let the hot food, usually cooked
2 Whether the food is tasty and easy to digest.
3 Become an adequate amount of food, not too much, not too little
4 The food we eat on an empty stomach only after the previous food completely digest.
5 The food does not have to be inhibited and help each other.
6 The meals should be consumed with the right tools and pleasant conditions.
7 Do not rush it.
8 of Do not eat too much.
9 Concentrate on the food you eat
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