Anatomy is rarely discussed in detailed during a physical yoga class. Typically, someone would go to a class, work-out and then ask the teacher some questions on some asana (pose), their own limitation or injuries.
The way to learn anatomy
1. Actually, there are so many strategies for us to learn about the anatomy of the human body. One conventional way of learning is by means of purchasing books. When you go to yoga class, it would be better for you to purchase a book that talks about both yoga and anatomy rather than buying a book on anatomy only in which only people on the medical field can relate to. 2. The ideal book for that would be Yoga Anatomy book by Leslie Kaminoff. The chapters of the book are arranged according to the different yoga postures and it also contains information on the human anatomy. This book is best especially for the newbies who would like to learn further on yoga anatomy. 3. Find a day and pay attention to what your yoga teacher is saying during class. You might realised that some scientific names are mentioned.Sometimes, there are those individuals who neglect these terms so long as they are able to follow the poses the teacher is demonstrating. You will be able to learn more if you keep in mind the terms mentioned then ask your teacher what these words mean. This will be a great chance for you to learn more about the different asana you did in class.
Signing up for workshops or perhaps special classes would be another strategy for you to learn more about anatomy. There are a lot of workshops that specialize on anatomy. These special classes may also be taken in certain yoga centers who offer this type of class intended for the students who are interested to learn more about yoga anatomy.
Benefits gained from learning anatomy
1. First of all, anatomy will enable us to understand the common health problems along with their basic physiology. With basic knowledge, you can further identify your own health problems and work on a solution. 2. This wouldn’t imply that you will become your own physician and be able to cure all those health problems however, you can at least understand your risk factors for such health problems. 3. Aside from learning about the physical body, you will also be able to learn about psychosomatic disorders. These are disorders which are brought about by mental factors. 4. Due to the reason of the intertwine connection between the physical and non-physical aspects of our being, we can use yoga (physical movement of asana) to help us heal our non-physical disorders such as stress, anxiety and depression.
When you think of yoga, you may think that it’s all about doing pretzels positions or having supernatural powers however, it’s not that since yoga is a therapy that enables us to bring the harmony back into our well-being.
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